//repeat this block of code for each new popup you want to add changing to popup2/anounce2 etc.
 

popup1 = getCookie("popup1")	// find out if user has cookie 'popup1'
if(!popup1){popup1=0} 		// if not set the variable 'popup1' to 0
if(popup1==1){			// if 'popup1' cookie is set to 1 do the following code which is nothing as they seen the popup
}
else{				// if no popup1 was detected do this code which shows the popup and sets the cookie so as never to show it again
setCookie("popup1","1",3)	// the 7 here is how many days before the cookie expires. After 7 days the user will see the popup again. setting to 10000 means it will never repeat show
				// the next line does the popup.
// comment out the next line for no pop up
//window.open ("http://www.longeatonrunningclub.com/images/quiz.jpg","popup1","menubar=0,resizable=1,location=0,status=0,scrollbars=1,width=600,height=847,");
}