TRAINING SESSION FOR 29TH SEPTEMBER (COLLEGE ST - L.E)

Routes for upcoming clubnights appear here
AshokPatel

TRAINING SESSION FOR 29TH SEPTEMBER (COLLEGE ST - L.E)

Postby AshokPatel » Mon Sep 28, 2009 9:42 am

OPTION 1 : 5.0 MILES (Congregate at the bicycle stand)

Right Wilsthorpe Road and crossover – To the Garden Allotment gate and path - To ‘T’ junction and
left path back of housing estate – To the corner and right at the bushes – Across the playing field – Right
Underneath Motorway bridge – Right path round the field to lorry stable – Left diagonal path across
Breaston Fields Farm – To Firfield Avenue court yard – Right and left up Firfield Avenue – Right Main
Street (Breaston) – Left Poplar Road – Right Longmoor Lane – Under Motorway bridge – Left and round
the bend, Longmoor Road – Right Collage Street – Right Derby Road and head back.

www.gmap-pedometer.com/?r=3223087

OPTION 2 : 7.1 MILES (Congregate at the left flower bed stand)


Right Wilsthorpe Road and crossover – To the Garden Allotment gate and path - To ‘T’ junction and
left path back of housing estate – To the corner and right at the bushes – Across the playing field – Right
Underneath Motorway bridge – Right path round the field to lorry stable – Left diagonal path across
Breaston Fields Farm – To Firfield Avenue court yard – Right and left up Firfield Avenue – Right Main
Street (Breaston) – Left Poplar Road – Right Longmoor Lane – Under Motorway bridge – Left and round
the bend, Longmoor Road – Right Collage Street – Left Derby Road – To L.E and crossover at the church pelican light’s –
Right Waverley Street – Through Main Street – To ‘Tapper Harker’ pub roundabout – Straight ‘on’ , Fields Farm Road –
To L.E Station roundabout and head back.

www.gmap-pedometer.com/?r=3223098

OPTION 3 : INTERVALS (Congregate at the right flower bed stand)


Jog to Field Farm Road -Bosworth Way junction (Up & Down the loop).

www.gmap-pedometer.com/?r=3223132

6 x 2 minutes (recover 60 seconds)

LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!
IT’S GETTING DARKER SO PLEASE WEAR SOMETHING BRIGHT TO BE
SEEN

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