Club Training - 5th October Group Paced Run

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Woolly
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Joined: Fri Aug 13, 2010 8:25 am

Club Training - 5th October Group Paced Run

Postby Woolly » Mon Oct 02, 2017 6:50 pm

Please arrive from 6.45pm at West park leisure centre, room to the front left of reception to gather. Run to start at 7pm.
Can we have volunteers for each pace group and tail running on the night.

Targeting a 10k or half - what is your target pace, group up an challenge each other to maintain that pace. Learn what the pace feels like and push yourself to hang on to it.

6.4 Miles – Group Paced Running
Wilsthorpe Road island (Eaton Farm pub) – Straight ‘on’, Petersham Road – Round the bend Longmoor Road – To Sandiacre Light’s – Right Station Road –
Derby Road (Stapleford) – To main junction – Right Toton Lane – To the Top of the hill and crossover – Right Brookhill Street – Left Station Road –
To Sandiace Light’s – Left Longmoor Lane – Longmoor Road – Peterham Road and back.

http://www.gmap-pedometer.com/?r=543726

GROUP A : (7:00min pace) and can have 6.30-6.45 pace
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)

IMPORTANT
We will need volunteers to take a group on the night.
The rule is to attempt to do keep the group together to the end at the pace.
Also on the night if we don't get anybody to take a group on then we shall skip that group

HI VIZ, BE SEEN, LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!
Rachel Argent, Club Secretary

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