Club Training 9th November - Group Paced Run

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Woolly
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Joined: Fri Aug 13, 2010 8:25 am

Club Training 9th November - Group Paced Run

Postby Woolly » Tue Nov 07, 2017 10:38 am

Please arrive from 6.45pm at West park leisure centre, room to the front left of reception to gather. Run to start at 7pm.
Can we have volunteers for each pace group and tail running on the night.

6.7 MILES (Option to shorten and come back Tamworth rd for just over 5 miles)

To Wilsthrope Road island (Eaton Farm Pub) – Right Derby Road and crossover to the left pavement – Left Briar Gate – To the top and right, Longmoor Road – Pass the Petrol garage – To mini roundabout – Right College street – To the bend and crossover, Left Welbeck Road loop – Onto Bennett Street – Left Derby Road – To L.E – Pass ‘Asda’ store – Nottingham Road – Right Station Road (Alphabet nursery) – To L.E – Left Main Street – To ‘Tapper Harker’ pub roundabout – Straight ‘on’, Field Farm Road and head back.

http://www.gmap-pedometer.com/?r=2379558

LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!

GROUP A : (7:00min pace) and can have 6.30-6.45 pace
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)

IMPORTANT
We will need volunteers to take a group on the night.
The rule is to attempt to do keep the group together to the end at the pace.
Also on the night if we don't get anybody to take a group on then we shall skip that group.
If taking shorter route please let runners around you know and where possible run in pairs or groups looking out for each other.

HI VIZ, BE SEEN, LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!
Rachel Argent, Club Secretary

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