Club Training 23rd November - Swiney Way group paced run

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Woolly
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Joined: Fri Aug 13, 2010 8:25 am

Club Training 23rd November - Swiney Way group paced run

Postby Woolly » Mon Nov 20, 2017 10:47 pm

Meet from 6.45pm and run to start at 7pm.
Need runners to tail run and as always look after each other.

5.8 Miles –Group Paced Running

To Wilsthorpe Road island (Eaton Farm pub) – Right Derby Road – To L.E – Pass ‘Wiko’ store – Over the Railway bridge, Nottingham Road – Pass the ‘Manor’ House pub – Left Swiney Way – To Traffic lights and crossover – Right Carrfield Avenue – Path across the Playing field, crossing two bridges – Up Cleveland Avenue – Right Nottingham Road – L.E centre – Derby Road and back.

http://www.gmap-pedometer.com/?r=2449056

If you feel unsafe coming across the playing field then come down High street to Manor House Pub and right Nottingham Road and back, this will be slight longer 6.2 miles.

http://www.gmap-pedometer.com/?r=4083692

GROUP A : (7:00min pace)
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)

IMPORTANT
We will need volunteers to take a group on the night.
The rule is to attempt to do keep the group together to the end at the pace.
Also on the night if we don't get anybody to take a group on then we shall skip that group

Clock how fast you are running on the speed camera if you get a chance!

LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!
Rachel Argent, Club Secretary

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