Club Training - 25th Jan Group Paced Run

Routes for upcoming clubnights appear here
Cathy
Immunes
Posts: 78
Joined: Tue Nov 10, 2015 1:33 pm

Club Training - 25th Jan Group Paced Run

Postby Cathy » Mon Jan 01, 2018 4:11 pm

Meet at WP 6.45 ready to run at 7pm

Group paced run 6.2 miles

To West Park shelter and path to ‘Yellow’ gate exit – Right Parkside Avenue – Right Derby Road – To L.E – Pass ‘Asda’’ store, Nottingham Road – Pass ‘Manor House’ Pub – Pass McDonald – Continue Straight ‘on’ at the traffic light’s – Right Barratt Close (Big White House) – Round the corner to ‘T’ junction – Left Attenborough Lane – Left Nottingham Road – To L.E – Derby Road and back.

http://www.gmap-pedometer.com/?r=1421720

LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!

GROUP A : (7:00min pace) and can have 6.30-6.45 pace
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)

IMPORTANT
We will need volunteers to take a group on the night.
The rule is to attempt to do keep the group together to the end at the pace.
Also on the night if we don't get anybody to take a group on then we shall skip that group.
If taking shorter route please let runners around you know and where possible run in pairs or groups looking out for each other.

HI VIZ, BE SEEN, LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!

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