Club Training: 22nd March Group paced run

Routes for upcoming clubnights appear here
Cathy
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Joined: Tue Nov 10, 2015 1:33 pm

Club Training: 22nd March Group paced run

Postby Cathy » Mon Feb 26, 2018 8:04 pm

Room available from 6.45pm for gathering away from the reception area to catch up on how everyone is.

6.2 MILES

To Wisthorpe Road island (Eaton Farm pub) – Right Derby Road – To L.E – Pass ‘Asda’ store, Nottingham Road – Over the bridge – Left Cleveland Avenue – Corner alleyway path between the houses – Across the playing field bridges – Up Carrfield Avenue – Left at the top to Swiney Way traffic lights – Left Banks Road – To the top big roundabout – Right Epsom Road – Second Left Whitburn Road, up the hill and swing round – Left Cleve Avenue – Right Stapleford Lane – Back to Swiney Way traffic lights – Right Carrfield Avenue – Across the Playing field bridges again – Up Cleveland Avenue – Right Nottingham Road – L.E – Derby Road and back.

http://www.gmap-pedometer.com/?r=3310558

This is a grouped pace tempo run which is just a bit faster than an easy run but not like you are racing, working together groups or pairs for a target pace.
Go for it so you can feel the effort but still almost hold a conversation!!! Or just a few words!!
For those that are new to the tempo run idea consider your 10k recent race time, what you want to target? This will help you improve and bring consistency into your running.
With improvements over the winter to see if you can step up the groups, moving up or down the groups depending on how you feel on the night, helping others along the way.

GROUP A : (7:00min pace)
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)

IMPORTANT
We will need volunteers to take a group on the night.
The rule is to attempt to do keep the group together to the end at the pace.
Also on the night if we don't get anybody to take a group on then we shall skip that group

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