Club Training - 24th May - Group Paced Run

Routes for upcoming clubnights appear here
Cathy
Immunes
Posts: 96
Joined: Tue Nov 10, 2015 1:33 pm

Club Training - 24th May - Group Paced Run

Postby Cathy » Mon May 21, 2018 10:34 pm

Meet from 6.45pm at West park leisure centre, run to set off at 7pm.

Please note there is a fell race on tonight so numbers may be lower than normal.

Group paced running in pairs or more, if no one wants a pace shall skip to the next one
GROUP A : (7:00min pace) and can have 6.30-6.45 pace
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)

6.1 MILES

Across the cricket pitch in the park – Exit park via Kings Street – Up Kings Street – Right Derby Road – Crossover at the Pelican lights – Left Midland Street , back of ‘Asda’ store - Path along the fencing – Crossover the new railway bridge – Left across the Railway yard – Path to Toton Sidings – Right path when you pass the brushes – Left path down the field and right path – To Toton Lane – Left Toton Lane to A52 roundabout – Crossover and up Toton Lane – Left New Eaton Road – Left at the bend opposite Rossell Drive, just after Welispring Drive, path on the grassy playing field & garden allotments – To Bessell Lane - Left Bessell – To the end and right/side path along the railway lines – Back to New Railway bridge to crossover – Midland Street – Right Derby Road – Left Kings Street and head back.

http://www.gmap-pedometer.com/?r=3931053

LOOK AFTER EACH OTHER AND BE SAFE

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