Just starting running or building back up after being fat (pregnant) - share tips and love here
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Tribunus Laticlavius
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Joined: Tue Mar 07, 2006 11:55 am


Postby chrisity » Thu Sep 12, 2013 10:15 pm

Ever wanted to know how your WAVA score is calculated, or indeed what on earth WAVA stands for.

Fetch has an article about this http://www.fetcheveryone.com/cms-44 (you may need to register(free), but you should do that anyway)

and if you want to calculate your own for a given time and distance for your age (or want to know how fast you need to run when you are 60 for a WAVA pb) then there is one here http://www.fetcheveryone.com/training-calculators-wava.php?d=10&u=km&h=0&m=60&s=0&g=m&a=60
wise words are not always easy to find

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Location: Derby


Postby EdMurden » Mon Oct 07, 2013 8:37 pm

Nice one Chris, ta.

Just got to work the equation for the curve now ;-)



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