name,date,distance,time,pos,notes Colwick Parkrun,28-01-2012,3.1,00:25:39,53, Weston 5,26-02-2012,5,00:39:28,105,Debut Derby 10k,01-04-2012,6.2,00:46:38,724, Bannister 1,08-05-2012,1,00:06:49,15, Heritage - Holme Pierrepont,26-06-2012,6.2,00:47:38,181,debut Heritage - Wollaton Park,28-06-2012,3,00:22:14,152,PB Heritage - Rushcliffe,03-07-2012,4,00:29:49,158, Heritage - Colwick,05-07-2012,5,00:38:23,163,PB Heritage series overall,06-07-2012,18.26,02:12:04,112, Crich Monument race,14-07-2012,7,01:04:27,80, The Run ,25-07-2012,4,00:30:18,56, Bingham track 5k,06-09-2012,3.1,00:23:19,0,Pb Robin Hood Half Marathon(2012),30-09-2012,13.1,01:47:05,1857,PB NMXC Wollaton Park (Men),01-12-2012,6.7,00:53:13,216, Turkey Trot,09-12-2012,13.1,01:50:19,463,debut EMXC3 Bramcote (Men),03-02-2013,5.5,00:49:59,58, Weston 5,24-02-2013,5,00:37:48,117,Cb pb Colwick Parkrun,02-03-2013,3.1,00:23:42,52,Cb Wollaton Park Easter 10k,01-04-2013,6.2,00:49:26,191, Bramcote 5k,19-04-2013,3.1,00:23:33,52,Debut Derby 10k,28-04-2013,6.2,00:46:33,637, Erewash Fun Run,11-05-2013,3.1,00:22:10,22,PB Bannister 1,21-05-2013,1,00:06:41,0,PB Calver Fell Race (900ft),05-06-2013,5,00:44:53,145,Debut fell race NRRL2 Erewash,12-06-2013,5.75,00:43:46,134, Grindleford Fell Race (900ft),13-06-2013,5,00:47:50,194,debut Hairy Helmet Relays,14-06-2013,2.12,00:16:27,62,leg 2 4 inns +1 Calton Fell Race (800ft),18-06-2013,4.8,00:48:28,60,Debut Heritage - Holme Pierrepont,25-06-2013,6.2,00:45:41,121,pb nearly 1 min Heritage - Rushcliffe 3 miles,27-06-2013,3,00:21:21,117,PB Chrome Hill (700ft),29-06-2013,4,00:45:38,42,Debut Heritage - Rushcliffe,02-07-2013,4,00:29:04,109,PB Heritage - Colwick,04-07-2013,5,00:36:18,104,PB (by 1:30) Black Rocks Fell Race (850ft),10-07-2013,5.5,00:52:01,54,Debut Stoney Middleton Fell Race (650ft),25-07-2013,5.2,00:47:25,81, Brassington Fell Race,01-08-2013,4.5,00:42:45,21,Debut Jagermeister 10k,02-08-2013,6.2,00:47:45,130, BDRRL5 Shipley Park,06-08-2013,5.2,00:39:37,154,PB LERC Handicap,20-08-2013,5.1,00:00:00,28, Wilne 10k,01-09-2013,6.2,00:46:34,315, Pot Luck Pairs,10-09-2013,5.8,00:43:20,0,44:30 2nd with Dave weston National Forest 10k,15-09-2013,6.2,00:46:24,64,Debut 347 runners Stanage Struggle (1200ft),22-09-2013,6.1,01:00:24,182,debut Robin Hood Half Marathon(2012),29-09-2013,13.1,01:40:23,958,pb 5 mins & cb Merrill 10k / Shelton Striders 10k,06-10-2013,6.2,00:45:11,100,Pb debut Stilton Stumble (10k),17-11-2013,6.2,00:44:11,19,PB BDXC3 Long Eaton,01-12-2013,4.8,00:39:01,130, Turkey Trot,08-12-2013,13.1,01:43:05,321, NMXC4 Wollaton Park (Men),11-01-2014,6.59,00:51:13,192, EMXC 2 Bramcote (Men),19-01-2014,5.5,00:49:33,78,PB Weston 5,09-03-2014,5,00:39:14,93, Beeston Parkrun,05-04-2014,3.1,00:23:36,96,Debut Derby 10k,06-04-2014,6.2,00:47:14,764, Beeston Parkrun,26-04-2014,3.1,00:23:49,50, Beeston Parkrun,03-05-2014,3.1,00:23:25,63, Burbage Skyline (1200ft),07-05-2014,5.75,01:04:06,275, Erewash Fun Run,10-05-2014,3.1,00:22:09,24,cb pb Beeston Parkrun,17-05-2014,3.1,00:22:54,47,Cb Beeston Parkrun,24-05-2014,3.1,00:22:47,44, Beeston Parkrun,14-06-2014,3.1,00:22:40,35,Cb Calton Fell Race (800ft),17-06-2014,4.8,00:48:15,62, Heritage - Colwick,26-06-2014,5,00:36:55,113, Heritage - Wollaton Park,01-07-2014,3.1,00:23:59,156,debut Heritage - Holme Pierrepont,03-07-2014,6.2,00:47:40,168, Beeston Parkrun,12-07-2014,3.1,00:23:26,32, Jagermeister 10k,01-08-2014,6.2,00:48:04,132, Beeston Parkrun,16-08-2014,3.1,00:23:11,50, Beeston Parkrun,23-08-2014,3.1,00:23:07,41, LERC Time Trial,26-08-2014,3.1,00:23:31,16, Wilne 10k,07-09-2014,6.2,00:46:57,359, Stanage Struggle (1200ft),21-09-2014,6.1,01:05:24,278, Beeston Parkrun,11-10-2014,3.1,00:24:27,58, Beeston Parkrun,01-11-2014,3.1,00:24:09,52, Beeston Parkrun,08-11-2014,3.1,00:23:28,42, Club Time Trial (Draycott),25-11-2014,5,00:38:43,19, Turkey Trot,14-12-2014,13.1,01:45:28,394, Notts AC Xmas Relays,27-12-2014,2.5,00:18:38,0,43rd team Beeston Parkrun,01-01-2015,3.1,00:24:09,47, Beeston Parkrun,03-01-2015,3.1,00:23:29,42, NMXC4 Wollaton Park (Men),10-01-2015,6.7,00:55:04,227, Beeston Parkrun,17-01-2015,3.1,00:24:40,65, EMXC 2 Bramcote (Men),18-01-2015,5.5,00:51:26,82, Beeston Parkrun,24-01-2015,3.1,00:24:00,74, Club Time Trial (Draycott),27-01-2015,5,00:38:14,20,cb Beeston Parkrun,31-01-2015,3.1,00:24:25,47, Club Time Trial (Draycott),24-02-2015,5,00:39:18,18, Weston 5,08-03-2015,5,00:37:45,86,CB Beeston Parkrun,14-03-2015,3.1,00:22:49,49, Ashby 20,22-03-2015,20,02:42:49,349,debut longest race Club Time Trial (Draycott),31-03-2015,5,00:40:15,17,started 4min late Beeston Parkrun,04-04-2015,3.1,00:24:12,83, Notts Easter 10K,06-04-2015,6.2,00:51:12,276, London Marathon,26-04-2015,26.2,03:51:17,8831,debut 1st marathon Chatsworth 10k,03-05-2015,6.2,00:51:43,123, Bannister 1,05-05-2015,1,00:07:11,15, Carsington 7+,10-05-2015,7.76,01:04:22,86,debut Burbage Skyline (1200ft),13-05-2015,5.75,01:03:44,242, Trent 5,20-05-2015,5,00:38:00,124, Darley Parkrun,23-05-2015,3.1,00:24:15,79, Darley Parkrun,30-05-2015,3.1,00:24:02,47,Cb Calver Fell Race (900ft),03-06-2015,5,00:47:13,185, Grindleford Fell Race (900ft),18-06-2015,5,00:48:22,260, Heritage - Rushcliffe,23-06-2015,4,00:31:16,190,PB Heritage - Colwick,25-06-2015,5,00:39:32,183, Heritage - Wollaton Park,30-06-2015,3.1,00:24:40,211, The Run,29-07-2015,4,00:31:53,65, Long Eaton Parkrun,29-08-2015,3.1,00:24:32,72, Bradbourne Fell Race (850ft),30-08-2015,5.5,00:48:15,54, Long Eaton Parkrun,12-09-2015,3.1,00:24:57,64, Long Eaton Parkrun,26-09-2015,3.1,00:24:01,69, Long Eaton Parkrun,03-10-2015,3.1,00:23:58,75, Long Eaton Parkrun,10-10-2015,3.1,00:23:58,70, Long Eaton Parkrun,07-11-2015,3.1,00:24:46,66, Turkey Trot,13-12-2015,13.1,01:48:48,463, Notts AC Xmas Relays,27-12-2015,2.5,00:18:41,0,74th team EMXC2 Bramcote Park (Men),17-01-2016,5.5,00:57:14,95, Club Time Trial (Draycott),26-01-2016,5,00:41:56,23, Long Eaton Parkrun,30-01-2016,3.1,00:24:50,117, Long Eaton Parkrun,06-02-2016,3.1,00:25:16,101, Long Eaton Parkrun,27-02-2016,3.1,00:24:18,92, Long Eaton Parkrun,26-03-2016,3.1,00:24:38,96, Notts Easter 10K,28-03-2016,6.2,00:55:44,241, Club Time Trial (Draycott),28-03-2016,5,00:41:36,0, Derby 10k,17-04-2016,6.2,00:49:09,938, Bramcote 5k,22-04-2016,3.1,00:24:39,48, Time Trial 5k park,26-04-2016,3.1,00:24:01,18, Keswick Half Marathon,30-04-2016,13.1,01:56:56,253, Long Eaton Parkrun,07-05-2016,3.1,00:24:22,70, BDRRL2 Ilkeston ,10-05-2016,5.2,00:42:48,266, Bannister 1,17-05-2016,1,00:07:18,16, Trent 5,25-05-2016,5,00:39:26,144, Ramathon Half Marathon,05-06-2016,13.1,01:52:44,1075, The Run,27-07-2016,4,00:31:54,107, Long Eaton Parkrun,03-09-2016,3.1,00:24:56,95, West Park 5K TT,27-09-2016,3.1,00:25:36,18, Long Eaton Parkrun,26-11-2016,3.1,00:27:25,133, Time Trial 5k park,29-11-2016,3.1,00:27:01,21, Long Eaton Parkrun,03-12-2016,3.1,00:26:12,133, Long Eaton Parkrun,31-12-2016,3.1,00:26:56,174, Long Eaton Parkrun,21-01-2017,3.1,00:27:08,172, Cannock Chase Trig Point Race,22-01-2017,17,03:03:13,113, Long Eaton Parkrun,28-01-2017,3.1,00:26:43,143, Long Eaton Parkrun,04-03-2017,3.1,00:26:08,153, Time Trial,28-03-2017,5,00:43:49,33, Derby 10k,09-04-2017,6.2,00:51:59,955, Bannister 1,02-05-2017,1,00:07:29,18, Long Eaton Parkrun,06-05-2017,3.1,00:25:24,130, Long Eaton Parkrun,13-05-2017,3.1,00:25:03,122, Long Eaton Parkrun,20-05-2017,3.1,00:24:15,97, Long Eaton Parkrun,03-06-2017,3.1,00:25:42,146, Ramathon Half Marathon,04-06-2017,13.1,01:55:13,1191, Tideswell Fell Race (850ft),23-06-2017,4.4,00:42:38,96, Heritage - Holme Pierrepont,29-06-2017,6.2,00:49:54,246, Long Eaton Parkrun,01-07-2017,3.1,00:24:22,103, Hathersage Gala Fell Race (1050ft),03-07-2017,4.5,00:50:15,133, Long Eaton Parkrun,29-07-2017,3.1,00:25:19,103, Long Eaton Parkrun,05-08-2017,3.1,00:24:14,72, Long Eaton Parkrun,12-08-2017,3.1,00:23:40,70,CB Great North Run,10-09-2017,13.1,01:55:17,9448, Long Eaton Parkrun,16-09-2017,3.1,00:23:37,90,CB by 3 sec Long Eaton Parkrun,23-09-2017,3.1,00:23:54,71, Long Eaton Parkrun,28-10-2017,3.1,00:26:13,135, Long Eaton Parkrun,18-11-2017,3.1,00:24:50,137, LERC 5 Mile Time Trial,28-11-2017,5,00:43:29,32, Long Eaton Parkrun,02-12-2017,3.1,00:25:41,115, Long Eaton Parkrun,16-12-2017,3.1,00:25:51,136, Long Eaton Parkrun,20-01-2018,3.1,00:27:48,177, Long Eaton Parkrun,27-01-2018,3.1,00:26:37,156, Long Eaton Parkrun,10-02-2018,3.1,00:26:58,189, Long Eaton Parkrun,24-03-2018,3.1,00:28:27,184, Edinburgh Parkrun,07-04-2018,3.1,00:27:54,323, Derby 10k,15-04-2018,6.2,00:54:30,1560, Long Eaton Parkrun,12-05-2018,3.1,00:27:48,176, Long Eaton Parkrun,19-05-2018,3.1,00:27:01,218, Beeston Parkrun,02-06-2018,3.1,00:28:33,164, Calver Fell Race (900ft),06-06-2018,5,00:54:21,203, Long Eaton Parkrun,07-07-2018,3.1,00:29:03,233, Long Eaton Parkrun,14-07-2018,3.1,00:28:08,202, Long Eaton Parkrun,04-08-2018,3.1,00:27:30,173, Long Eaton Parkrun,06-10-2018,3.1,00:27:44,161, Long Eaton Parkrun,24-11-2018,3.1,00:27:40,218, Long Eaton Parkrun,01-12-2018,3.1,00:27:00,176, LERC 5 Mile Time Trial,11-12-2018,5,00:45:28,25, Long Eaton Parkrun,22-12-2018,3.1,00:27:55,232, Long Eaton Parkrun,12-01-2019,3.1,00:29:03,266, Time Trial,29-01-2019,5,00:48:49,0, Long Eaton Parkrun,09-02-2019,3.1,00:30:12,270, Long Eaton Parkrun,16-03-2019,3.1,00:29:58,249, Long Eaton Parkrun,23-03-2019,3.1,00:27:47,256, Long Eaton Parkrun,30-03-2019,3.1,00:27:02,259, Derby 10k,07-04-2019,6.2,00:55:49,1432, Long Eaton Parkrun,13-04-2019,3.1,00:27:43,262, Long Eaton Parkrun,27-04-2019,3.1,00:28:10,158, Bannister 1,30-04-2019,1,00:07:57,48, Long Eaton Parkrun,04-05-2019,3.1,00:27:16,275, Long Eaton Parkrun,11-05-2019,3.1,00:27:45,259, Long Eaton Parkrun,15-06-2019,3.1,00:29:10,316, Long Eaton Parkrun,27-07-2019,3.1,00:30:37,272, Holkham Parkrun,17-08-2019,3.1,00:29:52,159, Volunteers (Summer League),19-08-2019,0,00:00:00,0, Long Eaton Parkrun,14-09-2019,3.1,00:30:13,283, Long Eaton Parkrun,05-10-2019,3.1,00:28:32,229, Beeston Parkrun,16-11-2019,3.1,00:26:56,211, Club Time Trial (Draycott),26-11-2019,5,00:45:10,25, Long Eaton Parkrun,30-11-2019,3.1,00:27:21,170, Long Eaton Parkrun,07-12-2019,3.1,00:27:52,145, Long Eaton Parkrun,21-12-2019,3.1,00:27:05,169, Long Eaton Parkrun,01-02-2020,3.1,00:29:53,349, Long Eaton Parkrun,15-02-2020,3.1,00:30:09,238, Volunteers (Summer League),06-05-2021,900,00:00:00,0, Long Eaton Parkrun,04-09-2021,3.1,00:29:28,196, Long Eaton Parkrun,20-11-2021,3.1,00:31:20,243, Long Eaton Parkrun,01-01-2022,3.1,00:32:53,302, Long Eaton Parkrun,08-01-2022,3.1,00:31:41,222, Beeston Parkrun,22-01-2022,3.1,00:31:19,200, Long Eaton Parkrun,19-02-2022,3.1,00:29:36,231, Long Eaton Parkrun,12-03-2022,3.1,00:29:21,221, Long Eaton Parkrun,19-03-2022,3.1,00:28:12,195, Long Eaton Parkrun,02-04-2022,3.1,00:29:00,165, Long Eaton Parkrun,23-04-2022,3.1,00:30:27,241, Long Eaton Parkrun,14-05-2022,3.1,00:30:02,246, Beeston Parkrun,21-05-2022,3.1,00:30:18,178, Long Eaton Parkrun,06-08-2022,3.1,00:29:51,223, Long Eaton Parkrun,24-12-2022,3.1,00:32:24,355, Beeston Parkrun,18-02-2023,3.1,00:31:34,225, Long Eaton Parkrun,04-03-2023,3.1,00:31:43,304, Derby 10k,26-03-2023,6.2,01:03:02,1188, Long Eaton Parkrun,22-04-2023,3.1,00:32:45,354, Long Eaton Parkrun,29-04-2023,3.1,00:30:18,296, Beeston Parkrun,13-05-2023,3.1,00:29:55,194, Beeston Parkrun,03-06-2023,3.1,00:28:17,161, Guernsey Parkrun,12-08-2023,3.1,00:31:22,133, Long Eaton Parkrun,26-08-2023,3.1,00:30:09,247, Beeston Parkrun,11-11-2023,3.1,00:30:16,175, Wollaton Hall Parkrun,25-11-2023,3.1,00:31:08,253, Beacon Hill Country Park Parkrun,02-12-2023,3.1,00:32:36,68, Mole Valley Parkrun,25-12-2023,3.1,00:34:34,211, Wollaton Hall Parkrun,30-12-2023,3.1,00:32:41,166, Gedling Parkrun,06-01-2024,3.1,00:32:25,207, Long Eaton Parkrun,13-01-2024,3.1,00:30:57,224, Brierley Forest Parkrun,20-01-2024,3.1,00:30:52,127, Long Eaton Parkrun,27-01-2024,3.1,00:30:14,304, Long Eaton Parkrun,17-02-2024,3.1,00:29:31,289, Long Eaton Parkrun,09-03-2024,3.1,00:30:15,289, Wollaton Hall Parkrun,16-03-2024,3.1,00:29:09,240, Wollaton Hall Parkrun,13-04-2024,3.1,00:31:11,278, Hay Lodge Parkrun,10-08-2024,3.1,00:31:41,63, Long Eaton Parkrun,31-08-2024,3.1,00:31:23,314, Wollaton Hall Parkrun,21-09-2024,3.1,00:30:03,283, Robin Hood Half Marathon,29-09-2024,13.1,02:14:36,4096, Long Eaton Parkrun,05-10-2024,3.1,00:29:19,297, Long Eaton Parkrun,12-10-2024,3.1,00:28:14,232, Long Eaton Parkrun,26-10-2024,3.1,00:28:20,266, Long Eaton Parkrun,30-11-2024,3.1,00:31:04,393, Wollaton Hall Parkrun,04-01-2025,3.1,00:35:45,287, Foro Italico Parkrun (Italy),11-01-2025,3.1,00:30:22,40, Long Eaton Parkrun,18-01-2025,3.1,00:32:02,259, Wollaton Hall Parkrun,01-02-2025,3.1,00:31:48,314, Long Eaton Parkrun,22-02-2025,3.1,00:31:16,382, Long Eaton Parkrun,12-04-2025,3.1,00:32:13,380, Beeston Parkrun,19-04-2025,3.1,00:30:49,219, Beeston Parkrun,26-04-2025,3.1,00:29:59,204, Long Eaton Parkrun,10-05-2025,3.1,00:29:36,341, Long Eaton Parkrun,31-05-2025,3.1,00:31:20,497, Long Eaton Parkrun,09-08-2025,3.1,00:32:33,381, Long Eaton Parkrun,13-09-2025,3.1,00:32:32,436, Long Eaton Parkrun,11-10-2025,3.1,00:32:15,432, Long Eaton Parkrun,01-11-2025,3.1,00:31:55,414,