name,date,distance,time,pos,notes Colwick Parkrun,16-11-2013,3.1,00:19:39,5, EMXC Holme Pierrepont (Men),17-11-2013,5,00:32:34,28, BMAF Cross Country Relays,23-11-2013,1.93,00:12:11,0,V35+/1st Colwick Parkrun,30-11-2013,3.1,00:19:28,10,PB BDXC3 Long Eaton,01-12-2013,4.8,00:32:48,47, Notts AC Xmas Relays,27-12-2013,2.5,00:15:06,0,Team d 74 Colwick Parkrun,28-12-2013,3.1,00:20:00,17, Nottinghamshire and Derbyshire County XC Championships (Men),04-01-2014,6,00:43:39,63,Notts 2nd Vets NMXC4 Wollaton Park (Men),11-01-2014,6.59,00:42:51,97, BDXC4 Allestree,12-01-2014,6,00:45:41,63, EMXC 2 Bramcote (Men),19-01-2014,5.5,00:40:47,29,Debut Rushcliffe Parkrun,25-01-2014,3.1,00:19:18,9,pb Rushcliffe Parkrun,01-02-2014,3.1,00:19:36,9, National XC Championships (men) Wollaton,22-02-2014,7.25,00:50:42,991, EMXC4 Trent meadows (Men),23-02-2014,5.5,00:40:33,41, Rushcliffe Parkrun,01-03-2014,3.1,00:19:48,16, Weston 5,09-03-2014,5,00:32:17,23,pb debut 1st male team Ed Prickett Relays,22-03-2014,2,00:12:48,90,leg 4 Team Fergie debut Rushcliffe Parkrun,29-03-2014,3.1,00:19:34,18,Pacing 20 min NRRL Hexgreave Park,16-04-2014,5.1,00:31:19,42,THIS Beeston Parkrun,19-04-2014,3.1,00:19:06,9,Debut pb Beeston Parkrun,03-05-2014,3.1,00:19:04,18, Bannister 1,06-05-2014,1,00:05:20,4,debut 1st mile NRRL Holme Pierrepont,07-05-2014,5,00:32:20,76, Tour of Derwent Valley Race 1 - Duffield,23-05-2014,4.4,00:27:50,13, Tour of Derwent Valley Race 3 - Milford,25-05-2014,5,00:33:20,9, Notts 10,06-06-2014,10,01:07:31,66,debut NRRL3 Newstead Abbey,11-06-2014,5,00:32:32,65, Pot Luck Pairs,17-06-2014,5.8,00:37:39,5, Beeston Parkrun,21-06-2014,3.1,00:19:20,11, Heritage - Rushcliffe,24-06-2014,4,00:25:03,31, Heritage - Colwick,26-06-2014,5,00:31:04,28, Heritage - Wollaton Park,01-07-2014,3.1,00:19:15,30,8th age cat Heritage - Holme Pierrepont,03-07-2014,6.2,00:40:45,47,debut 1st LERC 10? Crich Monument race,12-07-2014,7,00:52:40,13,debut NRRL4 Worksop,16-07-2014,4.9,00:30:48,60, Colwick Parkrun,26-07-2014,3.1,00:19:28,4, The Run,30-07-2014,4,00:24:16,15,PB Jagermeister 10k,01-08-2014,6.2,00:39:35,12,Pb debut 2ndM40 Beeston Parkrun,02-08-2014,3.1,00:19:58,8,Pacer 20 BDRRL5 Shipley Park,05-08-2014,5.2,00:33:05,40,Debut NRRL5 Teversal,13-08-2014,5.8,00:37:14,47,Pb Beeston Parkrun,23-08-2014,3.1,00:18:50,6,Pb cb Open track 1 mile,24-08-2014,1,00:05:32,1, Open Track 400m,24-08-2014,0.25,00:01:08,1, Open Track 200m,24-08-2014,0.124,00:00:32,5, LERC Time Trial,26-08-2014,3.1,00:18:30,1,Pb Beeston Parkrun,06-09-2014,3.1,00:19:05,6, Robin Hood Half Marathon(2012),28-09-2014,13.1,01:25:54,151,Debut PB 1st LERC HM NMXC1 Markeaton Park (Men),11-10-2014,6.2,00:39:42,105, BDXC1 Shipley Park,12-10-2014,4.5,00:30:52,45, BMAF Cross Country Relays,25-10-2014,1.93,00:11:52,5,PB LERC A V45 English XC relay Championships - men,01-11-2014,3.1,00:20:19,111, NMXC2 Kettering (Men),08-11-2014,6.15,00:41:29,104, Club Time Trial (Draycott),25-11-2014,5,00:32:24,6, BDXC3 Bakewell Showground,30-11-2014,4.5,00:31:35,44, NMXC 3 Shipley Park (Men),06-12-2014,5.904,00:42:20,125, Beeston Parkrun,13-12-2014,3.1,00:19:08,5, LARA 1m,17-12-2014,1,00:07:34,27, LARA 5k,17-12-2014,3.1,00:19:23,17, NMXC4 Wollaton Park (Men),10-01-2015,6.7,00:44:50,123, Midlands XC Championship (Men),24-01-2015,6.9,00:52:25,313, Club Time Trial (Draycott),27-01-2015,5,00:33:29,4, Beeston Parkrun,14-02-2015,3.1,00:20:00,16, EMXC Colwick Woods (Men),15-02-2015,4.8,00:37:48,40, Club Time Trial (Draycott),24-02-2015,5,00:33:01,3, Rushcliffe Parkrun,28-02-2015,3.1,00:20:05,4, Weston 5,08-03-2015,5,00:33:01,24, LARA 5k,18-03-2015,3.1,00:18:55,25,cb Club Time Trial (Draycott),31-03-2015,5,00:32:15,4,cb Beeston Parkrun,02-05-2015,3.1,00:19:36,12, NRRL Holme Pierrepont,06-05-2015,5,00:31:12,69,CB BDRRL3 Denby,09-06-2015,4.7,00:30:06,39, NRRL3 Wollaton Park,17-06-2015,6,00:37:54,45,pb Heritage - Rushcliffe,23-06-2015,4,00:24:07,23, Heritage - Colwick,25-06-2015,5,00:30:19,15,PB Heritage - Wollaton Park,30-06-2015,3.1,00:17:51,11,PB Heritage - Holme Pierrepont ,02-07-2015,6.2,00:36:59,17,PB, Series 1st V40 NRRL4 Worksop,15-07-2015,4.9,00:29:48,48, Notts 5,22-07-2015,5,00:30:14,35, Long Eaton Parkrun,25-07-2015,3.1,00:18:37,3, The Run,29-07-2015,4,00:23:48,12,PB BDRRL5 Shipley Park,04-08-2015,5.2,00:32:28,37, Castle Rock 10k,07-08-2015,6.2,00:39:36,20,1st team NRRL5 Teversal,12-08-2015,5.8,00:37:46,52, Long Eaton Parkrun,22-08-2015,3.1,00:19:28,9, Bradbourne Fell Race (850ft),30-08-2015,5.5,00:42:19,30, Wilne 10k,06-09-2015,6.2,00:38:31,133, Long Eaton Parkrun,12-09-2015,3.1,00:18:27,4, Long Eaton Parkrun,03-10-2015,3.1,00:18:33,9, NMXC1 Markeaton Park (Men),10-10-2015,6.1,00:39:00,111, BDXC1 Shipley Park,18-10-2015,5,00:32:15,27, BMAF Cross Country Relays,24-10-2015,1.93,00:11:15,5,M45-54 team Club Time Trial (Draycott),27-10-2015,5,00:32:08,3,cb English XC relay Championships - men,31-10-2015,3.1,00:19:25,95,A Team Beltonhouse Parkrun,07-11-2015,3.1,00:20:09,9, BDXC2 Chaddesdon,08-11-2015,4.4,00:28:52,35, Long Eaton Parkrun,14-11-2015,3.1,00:29:50,176, NMXC2 Corby (Men),14-11-2015,6.2,00:42:38,100, NAN Open Indoor Track Meeting - Sheffield,22-11-2015,1.864,00:10:36,2,Seeded race 2 NMXC 3 Shipley Park (Men),05-12-2015,5.904,00:42:07,88,cb Turkey Trot,13-12-2015,13.1,01:27:13,67,Debut LARA 5k,16-12-2015,3.1,00:18:19,21,CB Long Eaton Parkrun,19-12-2015,3.1,00:18:33,5, Notts AC Xmas Relays,27-12-2015,2.5,00:14:28,0,PB 10th team Nottinghamshire and Derbyshire County XC Championships (Men),09-01-2016,6,00:44:20,47,Notts - 3rd Vet Team EMXC Colwick Woods (Men),14-02-2016,4.8,00:40:42,41, Long Eaton Parkrun,20-02-2016,3.1,00:18:59,13, EMXC4 Trent meadows (Men),21-02-2016,5.5,00:38:43,38, Club Time Trial (Draycott),23-02-2016,5,00:31:57,2,cb Long Eaton Parkrun,27-02-2016,3.1,00:18:47,11, Long Eaton Parkrun,12-03-2016,3.1,00:18:24,3, Long Eaton Parkrun,26-03-2016,3.1,00:18:51,9, Notts Easter 10K,28-03-2016,6.2,00:40:45,22, Club Time Trial (Draycott),28-03-2016,5,00:31:04,3,cb Long Eaton Parkrun,02-04-2016,3.1,00:18:14,1, Long Eaton Parkrun,09-04-2016,3.1,00:20:46,25,Pacing BDRRL1 - Teversal Grange (4.7 miles),12-04-2016,4.7,00:28:31,44, Long Eaton Parkrun,23-04-2016,3.1,00:18:01,4,CB Time Trial 5k park,26-04-2016,3.1,00:20:43,7, NRRL Holme Pierrepont,04-05-2016,5,00:30:07,46,pb BDRRL2 Ilkeston ,10-05-2016,5.2,00:32:14,37, Long Eaton Parkrun,14-05-2016,3.1,00:17:52,3,CB & 1 sec off PB for 5k Bannister 1,17-05-2016,1,00:05:10,1,PB Trent 5,25-05-2016,5,00:29:52,21,PB Long Eaton Parkrun,28-05-2016,3.1,00:17:48,6,PB Time Trial 5k park,31-05-2016,3.1,00:19:00,1, Notts 10,17-06-2016,10,01:03:40,55,PB Beltonhouse Parkrun,23-07-2016,3.1,00:19:58,10, West Park 5K TT,25-10-2016,3.1,00:19:24,5, Long Eaton Parkrun,12-11-2016,3.1,00:19:32,10, BMAF Cross Country Relays,19-11-2016,1.93,00:11:30,8,M45+ Team NAN Open Indoor Track Meeting - Sheffield,20-11-2016,1.864,00:10:49,8, Time Trial 5k park,29-11-2016,3.1,00:19:57,7, Sheffield Hallam Parkrun,17-12-2016,3.1,00:19:13,17, Long Eaton Parkrun,24-12-2016,3.1,00:18:39,17, Notts derby x c champs (men),07-01-2017,5.3,00:36:10,52,Notts Forest Rec Parkrun,14-01-2017,3.1,00:28:20,127, NMXC4 Wollaton Park (Men),14-01-2017,6.5,00:43:11,125, Long Eaton Parkrun,21-01-2017,3.1,00:27:36,194, BDXC4Trent Meadows,22-01-2017,5,00:34:52,48, Midlands XC Championship (Men),28-01-2017,9.3,01:03:48,171,20th team/33 Long Eaton Parkrun,04-02-2017,3.1,00:25:59,171, Long Eaton Parkrun,11-02-2017,3.1,00:20:18,20, BDXC5 Holmebrook Valley Park,12-02-2017,5.04,00:38:51,51,49th Long Eaton Parkrun,18-02-2017,3.1,00:19:05,15, National XC Championships (Men) Wollaton Park,25-02-2017,7.5,00:55:53,1051, Time Trial,28-02-2017,5,00:41:54,20, Long Eaton Parkrun,11-03-2017,3.1,00:20:30,25, Long Eaton Parkrun,25-03-2017,3.1,00:24:48,108, Time Trial,28-03-2017,5,00:40:28,25, Sherwood Pines Parkrun,01-04-2017,3.1,00:19:06,1, Long Eaton Parkrun,08-04-2017,3.1,00:18:05,5, BDRRL1 - Teversal Grange (4.7 miles),11-04-2017,4.7,00:28:33,54, Notts Easter 10K,17-04-2017,6.2,00:38:27,17, NRRL Hexgreave Park,19-04-2017,5.1,00:31:30,60, Belton House Parkrun,22-04-2017,3.1,00:18:53,6,CB Longhorn Half Marathon,23-04-2017,13.1,01:26:46,5, Long Eaton Parkrun,29-04-2017,3.1,00:23:02,58, Southwell Trail Race,01-05-2017,3.1,00:18:31,3,3rd BDRRL2 Ilkeston ,09-05-2017,5.2,00:32:26,75, NRRL Holme Pierrepont,10-05-2017,5,00:31:06,92, Trent 5,24-05-2017,5,00:30:54,19, Newark Parkrun,03-06-2017,3.1,00:24:18,40, BDRRL3 Denby,06-06-2017,4.7,00:29:17,42, Belton House Parkrun,10-06-2017,3.1,00:24:04,37, NRRL2 Newark,21-06-2017,6.1,00:38:56,39, Newark Parkrun,24-06-2017,3.1,00:24:44,37, Long Eaton Parkrun,01-07-2017,3.1,00:18:22,9, BDRRL4 Carsington Water,04-07-2017,4.8,00:30:48,46, NRRL4 Worksop,12-07-2017,4.9,00:30:12,60, Belton House Parkrun,15-07-2017,3.1,00:24:22,54, Long Eaton Parkrun,22-07-2017,3.1,00:19:49,28, Newstead Abbey Dash 5k,28-07-2017,3.1,00:19:16,28, Long Eaton Parkrun,29-07-2017,3.1,00:23:40,73, BDRRL5 Shipley Park,08-08-2017,5.2,00:33:11,43, Long Eaton Parkrun,12-08-2017,3.1,00:19:36,13, Newark Half Marathon,13-08-2017,13.1,01:27:59,59, Wilne 10k,03-09-2017,6.2,00:37:57,62,CB Long Eaton Parkrun,07-10-2017,3.1,00:19:38,20, Derby Midweek Races 5K,11-10-2017,3.1,00:18:48,13, Club Time Trial (Draycott),24-10-2017,5,00:32:27,6, BMAF Cross Country Relays,28-10-2017,1.93,00:11:31,7,M45-54"A" Worksop Half Marathon,29-10-2017,13.1,01:27:02,104, English XC relay Championships - men,04-11-2017,3.1,00:20:33,121, B team leg 1 - 160th NMXC2 Corby (Men),11-11-2017,5.7,00:38:09,120,Debut Long Eaton Parkrun,18-11-2017,3.1,00:20:01,35, NAN Open Indoor Track Meeting - Sheffield,19-11-2017,1.864,00:10:35,10, NAN Open Indoor Track Meeting - Sheffield,19-11-2017,0.498,00:02:34,1,heat 3 Derby Midweek Races 5K,13-12-2017,3.1,00:18:59,21, Belton House Parkrun,16-12-2017,3.1,00:19:21,15, Long Eaton Parkrun,23-12-2017,3.1,00:23:50,102, Long Eaton Parkrun,01-01-2018,3.1,00:19:32,12, Nottinghamshire and Derbyshire County XC Championships (Men),06-01-2018,6,00:44:50,41,Notts-2nd senior team Long Eaton Parkrun,13-01-2018,3.1,00:21:32,46, Long Eaton Parkrun,10-03-2018,3.1,00:20:21,20, Midland Counties Mens 12-stage Road Relay Championships - Short Legs (5-12),17-03-2018,3.165,00:20:32,20,Leg 9 Derby Midweek Races 5K,21-03-2018,3.1,00:19:39,25, Time Trial,27-03-2018,5,00:33:13,10, Newark Parkrun,07-04-2018,3.1,00:20:18,7,CB Derby Midweek Races 5K,18-04-2018,3.1,00:19:19,20, Long Eaton Parkrun,21-04-2018,3.1,00:19:45,20, NRRL Hexgreave Park,25-04-2018,5.1,00:33:09,70, Long Eaton Parkrun,28-04-2018,3.1,00:18:46,9, Leicester Big 10K,29-04-2018,6.2,00:40:05,35, Bannister 1,01-05-2018,1,00:05:28,9, BDRRL2 Ilkeston (Pewit GolfClub) ,08-05-2018,5,00:32:13,67, Long Eaton Parkrun,12-05-2018,3.1,00:18:36,12, Trent 5,23-05-2018,5,00:31:07,40, Newark Parkrun,26-05-2018,3.1,00:24:51,49, Long Eaton Parkrun,02-06-2018,3.1,00:23:22,81, BDRRL3 Denby,05-06-2018,4.7,00:29:41,56, Van Elnor 10k trail race,09-06-2018,6.2,00:42:57,7, NRRL Holme Pierrepont,13-06-2018,5,00:30:31,42, Heritage - Holme Pierrepont,28-06-2018,6.2,00:37:53,18, Long Eaton Parkrun,21-07-2018,3.1,00:18:08,8,1st M45 The Run ,25-07-2018,4,00:23:54,12, Long Eaton Parkrun,28-07-2018,3.1,00:24:11,79, Derby Midweek Races 5K,13-09-2018,3.1,00:18:57,17, MCAA 6 Stage Road Relays (V35+),22-09-2018,3.654,00:22:19,12,Leg 6 Belton House Parkrun,29-09-2018,3.1,00:19:22,10, Power Surge 10k,07-10-2018,6.2,00:39:29,7, NMXC1 Markeaton Park (Men),13-10-2018,6.1,00:39:37,87, Derby Midweek Races 5K,17-10-2018,3.1,00:18:33,13,CB BMAF Cross Country Relays,27-10-2018,1.93,00:11:13,6,M45 L4 PB Worksop Half Marathon,28-10-2018,13.1,01:25:21,68,PB by 1m 41s As Worksop Harrie English XC relay Championships - men,03-11-2018,3.1,00:20:02,118,Leg 2 Shepshed 7,04-11-2018,7,00:44:41,22,CB NMXC2 Kettering (Men),10-11-2018,6.15,00:39:34,101,PB BDXC2 Chaddesdon,11-11-2018,4.4,00:29:07,47, Derby Midweek Races 5K,14-11-2018,3.1,00:18:26,16,CB Belton House Parkrun,17-11-2018,3.1,00:23:59,55, Long Eaton Parkrun,24-11-2018,3.1,00:18:19,19, Clowne Half Marathon,25-11-2018,13.1,01:27:26,24, NMXC 3 Shipley Park (Men),01-12-2018,5.904,00:42:15,112, Turkey Trot,09-12-2018,13.1,01:27:56,59, Derby Midweek Races 5K,19-12-2018,3.1,00:19:07,28, Long Eaton Parkrun,22-12-2018,3.1,00:18:51,24, Newark Parkrun,25-12-2018,3.1,00:19:31,10,CB Queens Head Canter,27-12-2018,3.1,00:19:06,18, Long Eaton Parkrun,01-01-2019,3.1,00:19:56,20, Clumber Park Parkrun,01-01-2019,3.1,00:19:13,11, Nottinghamshire and Derbyshire County XC Championships (Men) Wollaton Park,05-01-2019,5.5,00:37:20,59,Notts PB NMXC Wollaton Park (Men),12-01-2019,6.7,00:43:41,113,PB EMXC Holme Pierrepont (Men),13-01-2019,5.7,00:40:06,34, Derby Midweek Races 5K,16-01-2019,3.1,00:19:04,26, Gainsborough Parkrun,19-01-2019,3.1,00:21:16,2, Colwick Parkrun,02-02-2019,3.1,00:19:47,3, Long Eaton Parkrun,09-02-2019,3.1,00:19:42,9, BDXC5 Holmebrook Valley Park,10-02-2019,5.1,00:39:26,38, Derby Midweek Races 5K,20-02-2019,3.1,00:19:17,35, Cleethorpes Parkrun,23-02-2019,3.1,00:18:54,4, Club Time Trial (Draycott),26-02-2019,5,00:32:24,2, Clumber Park Parkrun,23-03-2019,3.1,00:19:18,8, Newark Parkrun,30-03-2019,3.1,00:22:25,23, Long Eaton Parkrun,06-04-2019,3.1,00:18:49,10, Belton House Parkrun,13-04-2019,3.1,00:24:52,101, NRRL Hexgreave Park,24-04-2019,5.1,00:32:52,77, Bannister 1,30-04-2019,1,00:05:41,10, Clumber Park Parkrun,11-05-2019,3.1,00:19:19,5, Long Eaton Parkrun,18-05-2019,3.1,00:18:35,13, Trent 5,22-05-2019,5,00:31:19,30, Clumber Park Parkrun,25-05-2019,3.1,00:19:11,5,CB NRRL2 Newark,29-05-2019,6.2,00:38:29,40, Long Eaton Parkrun,01-06-2019,3.1,00:19:49,28, Gordon Whelbourn Series Race 1 - Devon Park,03-06-2019,3.1,00:19:43,6,As Worksop Harriers Gordon Whelbourn Series Race 2 - Newark Academy,04-06-2019,2.9,00:17:22,5,As Worksop Harriers Gordon Whelbourn Series Race 3 - Balderton,05-06-2019,3.1,00:18:32,6,As Worksop Harriers Gordon Whelbourn Series Race 4 - Farndon,06-06-2019,3,00:18:56,4,As Worksop Harriers Gordon Whelbourn Series Race 5 - Balderton,07-06-2019,6.1,00:38:54,6,As Worksop Harriers Gordon Whelbourn Running Week Series,07-06-2019,18.2,01:53:27,3,As Worksop Harriers NRRL Holme Pierrepont,12-06-2019,5,00:30:27,52, Long Eaton Parkrun,15-06-2019,3.1,00:22:45,93, Nottingham 10K Uni Course,16-06-2019,6.2,00:39:48,26,5th M40 Pacing 40 mins Notts 10,21-06-2019,10,01:04:47,23, The Run ,24-07-2019,4,00:24:51,23, Clumber Park Parkrun,27-07-2019,3.1,00:19:16,4, Long Eaton Parkrun,03-08-2019,3.1,00:18:57,15, BDRRL5 Shipley Park,06-08-2019,5,00:32:58,60, NRRL5 Teversal,07-08-2019,5.9,00:38:47,55, Pot Luck Pairs,13-08-2019,5.8,00:38:06,17,with Leanne Smith (17th) Forest Rec Parkrun,24-08-2019,3.1,00:25:02,73,CB