Alan Seamer (M55)
Current member :
No
Best time for 5k is 17:11 (5:33) Link to race
Best time for 4m is 22:54 (5:44) Link to race
Best time for 5m is 28:20 (5:40) Link to race
Best time for 10k is 35:26 (5:43) Link to race
Best time for half is 1:19:58 (6:06) Link to race
Performance History
History for 5k
History for 5m
History for 10k
Achievements
2008
county silver - team event @ Derbyshire County XC Championships (Men)
2007
3rd m40 @ Southwell 10k
series 1st m45 @ Tour of Derwent Valley Series
2nd m40 @ Kibworth Half Marathon
1st m40 @ Crossdale 10k
1st @ Heanor 5
3rd @ Tour of Derwent Valley Race 4 - Rowsley
1st male team @ Goose Fair Gallop
2006
1st m45 @ Goose Fair Gallop
2005
1st male vet team @ Heanor 10k
1st m40 @ Weston 5
Races
Races competed in (374 miles over 62 races.) download
[All] [All exc. Parkruns] [Fell races] [Parkruns]