Louise McQuade (F55)

Current member : Yes


Best time for 1m is 7:09 (7:09) Link to race
Best time for 5k is 23:10 (7:28) Link to race
Best time for 4m is 30:38 (7:40) Link to race
Best time for 5m is 38:57 (7:47) Link to race
Best time for 10k is 49:02 (7:55) Link to race
Best time for 10m is 1:19:46 (7:59) Link to race
Best time for half is 1:49:36 (8:22) Link to race
Best time for full is 4:04:41 (9:20) Link to race

Was Runner Of The Month for

May-19
A member since 2014, Louise is hitting prime form as a V50, which is truly inspirational and proof that hard work and dedication pays off!
After a casual trot around parkrun at the start of the month, Louise took on the 13.5m Woodhouse May Day Challenge coming home as 2nd LERC'er out of 21.
The final week of the month is where Louise really shone though, with a remarkable 'run' of results. This began with the Trent 5, where minutes were taken off her previous best. Three days later came parkrun, where a full minute was taken off a parkrun PB that had stood for 4 years, also finishing as first V50.
Finally, after collecting her LERC Winter League trophy, Louise ran her 4th PB in a row at the 10k distance, knocking nearly 3 minutes off.
A sensational 7 days, that everyone dreams of, congratulations Louise

Performance History

History for 5k

History for 5m

History for 10k

History for 10m

History for half

History for full

Achievements

2024
1st @ Dolgellau Parkrun
1st f55 @ The Run
1st f55 @ Dolgellau Parkrun
2nd f55 @ Derby runner XC2 Chaddesden
2nd f55 @ Long Eaton Parkrun
1st @ NRRL Newark Showground
1st f55 @ Long Eaton Parkrun
2nd f55 @ Derby Runner XC5 Holmebrook Park (W)
2nd f55 @ NRRL Newark Showground
2nd f55 @ Derby runner XC2 Chaddesden
2nd f55 @ Derby Runner XC5 Holmebrook Park (W)
2nd f55 @ Derby Runner RRL3 Denby
1st f55 @ Bestwood Village Parkrun
3rd f55 @ BDRRL4 Carsington Water
2nd f55 @ Derby Runner XC3 Ilkeston Manor Floods (F) (4.8m)
3rd f55 @ Woolacombe Dunes Parkrun
1st @ Dolgellau Parkrun
2nd f55 @ Rushcliffe Parkrun

2023
2nd f55 @ Keswick Parkrun
3rd f55 @ Long Eaton Parkrun
1st f55 @ BDRRL1 - Teversal Grange
3rd f55 @ Long Eaton Parkrun
1st f55 @ Derby Runner RRL2 Cromford
1st f55 @ Carsington 7+ 2020 Version
county silver @ Wilne 10k
2nd f55 @ Long Eaton Parkrun
2nd f55 @ Long Eaton Parkrun
1st f55 @ Gedling Parkrun
2nd f55 @ Alvaston Parkrun
1st @ Keswick Parkrun
1st f55 @ Wollaton Hall Parkrun

2022
3rd f55 @ The Run
1st f55 @ Derby Runner RRL4 Carsington Water 2022 Course
county gold @ Wilne 10k
1st f55 @ Long Eaton Parkrun
1st f55 @ Long Eaton Parkrun
1st f55 @ Long Eaton Parkrun
2nd f55 @ Long Eaton Parkrun
1st f55 @ Trentham Gardens Parkrun
2nd f55 @ Trent 5

2021
3rd f55 @ Derby Runner XC2 Chaddesden (F)

2019
3rd f50 @ Nine Edges Endurance (2200ft)
2nd f50 @ Long Eaton Parkrun
3rd f50 @ Long Eaton Parkrun
3rd f50 @ Long Eaton Parkrun
3rd f50 @ BDRRL1 - Teversal Grange
1st f50 @ Long Eaton Parkrun
2nd f50 @ Long Eaton Parkrun
2nd f50 @ BDRRL5 Shipley Park

2018
1st f50 @ Long Eaton Parkrun
3rd f50 @ Shelton Striders 10k
1st f50 @ Beeston Parkrun
2nd f50 @ Long Eaton Parkrun
2nd f50 @ Long Eaton Parkrun

2017
3rd f50 @ Long Eaton Parkrun

Races

Races competed in (2681 miles over 267 races.) download

[All] [All exc. Parkruns] [Fell races] [Parkruns]