Sarah Semmens (F45)

Current member : Yes


Best time for 1m is 5:47 (5:47) Link to race
Best time for 5k is 18:30 (5:58) Link to race
Best time for 4m is 24:08 (6:02) Link to race
Best time for 5m is 30:39 (6:08) Link to race
Best time for 10k is 39:18 (6:20) Link to race
Best time for 10m is 1:09:35 (6:58) Link to race
Best time for half is 1:23:43 (6:23) Link to race
Best time for full is 3:20:13 (7:39) Link to race

Was Runner Of The Month for

Aug-16
Congratulations to Sarah, a new member joining us for 2016 with a series of personal bests and team placings achieved at The Run and Trent 5. Setting pbs at the Derby 10k, Newstead Abbey 5k and the Ramathon. The with some great placings as 2nd lady at Trent 5 and 2nd age cat at The Run. We wish Sarah continued success in future running events.

Feb-22
February Runner of the Month - Sarah Semmens

A rare repeat name for Runner of the Month, but it’s been 6 years and Sarah’s achievements this month have been that exceptional, we just can’t let it pass by!

Sarah’s essentially hit the purplest of purple patches and set a PB at basically every event within a month.
Impressive for anyone, but ridiculous given Sarah’s been one of our best performing ladies for years and is now in what she’d describe herself as the ‘old bird’ category.
Oh and of course, the medical scare that nearly saw her have to give up running completely.

Starting with her 5 mile time at Alsager, a 30:32 PB clocking saw her move up to 3rd on the LERC all time list and rank her 6th V40 in the UK this year.
Moving to parkrun, without overly meaning to and looking in complete control (I know as she floated by when lapping me!) she set a time of 18:52, to again go 3rd on the LERC all-time list and currently be sat 17th V40 in the UK.
Finally, at the Masters HM Championships at Wokingham, another phenomenal PB (9 minutes off) came of 1:23:56. This saw her place 8th on the day, not that far off earning an England vest! This time is the 4th on the LERC all time time and whilst the V40 ranking has not been updated yet, you can almost guarantee that’ll be another top ranking attained. Worth noting as well that within this race… Sarah also ran through 10k in what would have been a PB – so there’s probably a few more PB’s to come over the shorter distances.

Just an unbelievably good month on every level – well done Sarah

Performance History

History for 1m

History for 5k

History for 4m

History for 5m

History for 10k

History for half

History for full

Achievements

2022
1st lady @ Long Eaton Parkrun
2nd lady @ Long Eaton Parkrun
1st f40 @ Derby Half Marathon
1st f45 @ Beeston Parkrun
1st lady @ Long Eaton Parkrun
1st f45 @ Long Eaton Parkrun
2nd lady @ Derby Half Marathon
2nd lady @ Beeston Parkrun
3rd f40 @ NMXC Berry Hill (Women)
2nd lady @ Newstead Abbey Dash 5k
1st lady @ Long Eaton Parkrun
1st f45 @ Wrexham Half Marathon
2nd lady @ The Run

2021
3rd lady @ Long Eaton Parkrun
2nd lady @ Long Eaton Parkrun

2019
1st f40 @ Long Eaton Parkrun
2nd f40 @ Long Eaton Parkrun
2nd f40 @ Long Eaton Parkrun
1st f40 @ Long Eaton Parkrun
1st f40 @ Long Eaton Parkrun
2nd f40 @ Long Eaton Parkrun
1st f40 @ Long Eaton Parkrun
1st f40 @ Long Eaton Parkrun
2nd lady @ Long Eaton Parkrun
1st f40 @ Long Eaton Parkrun
1st f40 @ Nuneaton 10k
2nd f40 @ Long Eaton Parkrun

2018
2nd f40 @ Long Eaton Parkrun
1st lady @ Long Eaton Parkrun
2nd lady @ Long Eaton Parkrun
2nd lady @ Long Eaton Parkrun
2nd f40 @ Queens Head Canter
1st f40 @ Long Eaton Parkrun
1st f40 @ Long Eaton Parkrun
1st f40 @ Newark Half Marathon
2nd f35 @ Shepshed 7
3rd lady @ Long Eaton Parkrun
3rd lady @ Long Eaton Parkrun
2nd lady @ Ashbourne Half Marathon
1st f40 @ Long Eaton Parkrun
3rd f40 @ Long Eaton Parkrun
1st f40 @ Long Eaton Parkrun
2nd lady @ Long Eaton Parkrun
1st f40 @ Long Eaton Parkrun
1st f40 @ Worksop Half Marathon
1st f40 @ Long Eaton Parkrun
3rd f40 @ Long Eaton Parkrun
2nd f40 @ Long Eaton Parkrun
1st lady @ Long Eaton Parkrun
1st f40 @ Long Eaton Parkrun
2nd lady @ Long Eaton Parkrun
1st lady @ Long Eaton Parkrun
1st f40 @ Long Eaton Parkrun
1st lady @ Derby Midweek Races 5K
2nd lady @ Long Eaton Parkrun
1st f40 @ Long Eaton Parkrun
1st f40 @ Long Eaton Parkrun
1st f40 @ Long Eaton Parkrun
1st lady @ Long Eaton Parkrun
2nd lady @ Long Eaton Parkrun

2017
1st lady @ Long Eaton Parkrun
3rd lady @ Long Eaton Parkrun
1st lady @ Long Eaton Parkrun
3rd lady @ Queens Head Canter
1st lady @ Long Eaton Parkrun
1st lady @ The Run
1st lady @ Long Eaton Parkrun
2nd female team @ Trent 5
1st lady @ Alice Holt Parkrun
1st f40 @ Queens Head Canter
2nd f35 @ Derby 10k
2nd lady @ Long Eaton Parkrun
3rd f40 @ Derby Midweek Races 5K
3rd @ Trent 5
1st lady @ Long Eaton Parkrun
1st lady @ Long Eaton Parkrun
3rd lady @ Long Eaton Parkrun
1st lady @ Long Eaton Parkrun
2nd f35 @ Goose Fair Gallop New (6.2m)
3rd f35 @ Sinfin 10k
2nd f35 @ Castle Rock 10k
3rd f40 @ NMXC2 Corby (Women)

2016
2nd lady @ Trent 5
2nd f35 @ The Run
1st f35 @ Great Northern 10K
1st female team @ The Run
2nd lady @ Great Northern 10K
1st female team @ Trent 5

Races

Races competed in (1116 miles over 215 races.) download

[All] [All exc. Parkruns] [Fell races] [Parkruns]