Paul Lewis (M45)
Current member :
Yes
Best time for 1m is 5:28 (5:28) Link to race
Best time for 5k is 18:28 (5:57) Link to race
Best time for 4m is 23:58 (6:00) Link to race
Best time for 5m is 30:19 (6:04) Link to race
Best time for 10k is 37:42 (6:05) Link to race
Best time for 10m is 1:04:07 (6:25) Link to race
Best time for half is 1:25:28 (6:31) Link to race
Best time for full is 3:16:30 (7:30) Link to race
Was Runner Of The Month for
Feb-20
In a month ravaged by shocking conditions & cancellations, it is even more impressive that Paul continued with his training and preparations for the Bob Graham Round run.
This included completing both Winter League XC races that survived (one of only six LERC'ers to do both); with a strong run at a hilly Colwick, finishing only just behind regular Senior counters Dan & Mario, in 28th; and a heroic battle through the ridiculously tough ground conditions at the Wollaton Park Nationals, as well as doing his bit for the club with a volunteering stint too!
These results have left Paul sitting in 2nd place overall in the LERC Winter League table, with a very healthy lead in the V45 category.
Incredibly, a day after the strength sapping, mud wade at the Wollaton XC, Paul then went and ran the Stamford 30, leading the LERC contingent home.
Prior to this there was a weekend where Paul slacked off a bit and ONLY attempted one race in 48 hours - The Winter Half Tour of Bradwell! Although, this was the toughest of the lot, as this saw him spend nearly 3 and a half hours, climbing nearly 4000ft, over 18 miles - some effort!
Alongside all these hardcore efforts, Paul also cracked on with some more sedate parkrunning. A 5th place and sub-20 at Poolsbrook, was followed by an almost identical clocking at Long Eaton and finally, a 4th place and top V50 at a tough Bestwood course.
An awe-inspiring month regardless, but to keep at such intensity over some of the toughest courses and worst conditions around, just wow!
Performance History
History for 1m
History for 5k
History for 4m
History for 5m
History for 10k
History for half
History for full
Achievements
2024
1st m50 @ Belvoir Castle Parkrun
2nd m50 @ Carsington 7+ 2020 Version
2nd m50 @ Bestwood Village Parkrun
2nd m50 @ Watermead Country Park Parkrun
3rd @ Bestwood Village Parkrun
2nd m50 @ Castleton Fell Race 2024 course (1320ft)
1st m50 @ Beacon Hill Country Park Parkrun
county silver - team event @ Wolfs Pit (1476ft)
3rd m50 @ Sheldon Fell (525ft)
1st m50 @ Beacon Hill Country Park Parkrun
county v50 gold @ Wolfs Pit (1476ft)
1st m50 @ Medina I.O.W. Parkrun
2nd m50 @ Alvaston Parkrun
1st m50 @ Clumber Park Parkrun
county vest @ 2024 British Athletics Senior Inter-Counties Mountain Race Keswick (2953ft)
1st m50 @ Ashbourne Recreation Ground Parkrun
3rd m50 @ Derby Runner XC5 Holmebrook Park (M)
1st m50 @ Long Eaton Parkrun
1st m50 @ Bluebell Fell (670ft)
3rd m50 @ Alvaston Parkrun
2nd m50 @ Parks Life Fell Race (715ft)
2023
1st m50 @ Alvaston Parkrun
1st m50 @ Beacon Hill Country Park Parkrun
1st m50 @ Hob Hurst's Fell Race (840ft)
3rd m50 @ Long Eaton Parkrun
3rd m50 @ Winter Half Tour Of Bradwell ACW 2022 Course (3478ft)
2nd m50 @ Monsal Trail Parkrun
1st m50 @ Bluebell Fell (670ft)
2nd m50 @ Wollaton Hall Parkrun
2nd m50 @ Poolsbrook Parkrun
2nd m50 @ BDRRL1 - Teversal Grange
1st m50 @ Wollaton Hall Parkrun
1st m50 @ Bluebell Fell (670ft)
3rd m50 @ Beacon Hill Country Park Parkrun
1st m50 @ Derby Midweek Races 5K
1st m50 @ Beacon Hill Country Park Parkrun
2nd m50 @ Winster Fell Race (581ft)
2nd m50 @ Edwinstowe Christmas 10k
2nd m50 @ Monsal Trail Half Marathon
2nd m50 @ Beeston Parkrun
2nd male team @ Edwinstowe Christmas 10k
1st m50 @ Long Eaton Parkrun
2nd m50 @ Holbrook Hill Race
1st m50 @ Sence Valley Forest Park Parkrun
1st m50 @ Long Eaton Parkrun
1st m50 @ Long Eaton Parkrun
2nd m50 @ Long Eaton Parkrun
2022
2nd m50 @ Derby Midweek Races 5K
county v50 silver @ Wolfs Pit (1476ft)
2nd m50 @ Bamford Sheepdog Trials Fell (1000ft)
2nd m50 @ Crich Monument race
1st m50 @ Bestwood Village Parkrun
3rd m50 @ Keswick Parkrun
2nd m50 @ Long Eaton Parkrun
county silver - team event @ Wolfs Pit (1476ft)
2nd m50 @ Passing Clouds (1800ft)
1st m50 @ The Run
2nd m50 @ Nine Edges Challenge (2200ft)
1st m50 @ The Roaches (3700ft)
1st m50 @ Derby Runner XC5 Holmebrook Park (M)
1st m50 @ Derby 10k
1st m50 @ Trevor Milner Riber Run Fell Race (1001ft)
1st m50 @ Derby Runner RRL5 Shipley Park
2nd m50 @ Eastbourne Parkrun
1st m50 @ Hathersage Night Race (1300 ft)
2nd m50 @ Long Eaton Parkrun
2nd @ Bestwood Village Parkrun
1st m50 @ Long Eaton Parkrun
2nd m50 @ Hope Wakes Fell Race (1483ft)
2nd m50 @ Hob Hurst's Fell Race (840ft)
3rd m50 @ Eyam Barrel Inn Fell Race (1500ft)
2nd m50 @ Baslow Bolt Fell Race (1180ft)
county bronze - team event @ Berry Hill - Nottinghamshire and Derbyshire County XC Championships (Men)
1st m50 @ Bluebell Fell (670ft)
1st m45 @ Bannister Mile Bramcote Mens
1st m50 @ Smalley 5 Bells
2nd m50 @ Trentham Gardens Parkrun
1st m50 @ Derby Midweek Races 5K
1st m50 @ Long Eaton Parkrun
1st m50 @ Long Eaton Parkrun
1st m50 @ Long Eaton Parkrun
1st m50 @ BDRRL1 - Teversal Grange
1st m50 @ Long Eaton Parkrun
2nd m50 @ Bluebell Fell (670ft)
3rd m50 @ Long Eaton Parkrun
3rd m50 @ Derby Runner XC3 Ilkeston Manor Floods (M) (4.8m)
2nd m50 @ Sherwood Pines Parkrun
1st m50 @ Derby Midweek Races 5K
1st m50 @ Brierley Forest Parkrun
1st m50 @ Holbrook Hill Race
2nd @ DOUBLE or Quits
1st m50 @ Derby Midweek Races 1 Mile
1st m50 @ Long Eaton Parkrun
3rd m50 @ Long Eaton Parkrun
2nd m50 @ Derby Midweek Races 1 Mile
1st m50 @ Long Eaton Parkrun
1st m50 @ Long Eaton Parkrun
3rd @ Bestwood Village Parkrun
1st m50 @ Keswick Half Marathon
2nd m50 @ Wormstones - 2019 course (1200ft)
2021
3rd m50 @ Wollaton Hall Parkrun
3rd m50 @ Long Eaton Parkrun
1st m50 @ Tigers Trail (679 ft) (formerly Tigers Todger)
1st m50 @ Brighouse Parkrun
1st m50 @ Long Eaton Parkrun
2nd m50 @ Tour of Derwent Valley Series - (18.1m)
2nd m50 @ Dishley Parkrun, Loughborough
2nd m50 @ Wormstones - 2019 course (1200ft)
2nd m50 @ Tour of Derwent Valley Race 1 - Duffield Road
1st m50 @ Long Eaton Parkrun
2nd m50 @ Tour of Derwent Valley Race 2 - Bulls Head anti-cw
2nd m50 @ Long Eaton Parkrun
3rd m50 @ Tour of Derwent Valley Race 4 - Rowsley
1st m50 @ Wirksworth Incline Race (630 ft)
2nd m50 @ Holbrook Hill Race
1st m50 @ Wirksworth Incline Race (630 ft)
3rd m50 @ Bluebell Fell (670ft)
1st m50 @ Brierley Forest Parkrun
2020
2nd m50 @ Gedling Parkrun
3rd m50 @ Long Eaton Parkrun
3rd m50 @ Alvaston Parkrun
1st m50 @ Beeston Parkrun
3rd m50 @ Long Eaton Parkrun
1st m50 @ Bestwood Village Parkrun
3rd m50 @ Bestwood Village Parkrun
2019
2nd m50 @ Derby Midweek Races 1 Mile
3rd m50 @ Totley Two Turtle Doves Fell Race (820ft)
2nd m45 @ Clifton Parkrun
1st m45 @ Woolacombe Dunes Parkrun
2nd m50 @ Derby Midweek Races 5K
3rd m50 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun
1st m45 @ Bestwood Village Parkrun
3rd m50 @ Braunstone Parkrun
1st m40 @ Weston 5 2019 Course
1st m45 @ Long Eaton Parkrun
1st m50 @ Alvaston Parkrun
2nd m40 @ Derby Midweek Races 1 Mile
2nd m45 @ Beeston Parkrun
3rd m40 @ T'Owd Man Trail Half Marathon
1st m50 @ Hathersage Night Race (1300 ft)
2nd m45 @ Beeston Parkrun
1st m45 @ Westpark Parkrun (Germany)
county v50 gold @ Clowne Half Marathon
1st m45 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun
2nd m50 @ Shipley Country Parkrun
3rd m50 @ Baslow Bolt Fell Race (1180ft)
2nd m45 @ Long Eaton Parkrun
1st m45 @ Bognor Regis Parkrun
2nd m50 @ Brierley Forest Parkrun
1st m50 @ Bakewell Parkrun
1st m45 @ The Wammy Parkrun
2nd m45 @ Boston Parkrun
2018
2nd @ Bognor Regis Parkrun
2nd m55 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun
1st m45 @ Bognor Regis Parkrun
1st m45 @ Long Eaton Parkrun
3rd m45 @ Dishley Parkrun, Loughborough
2nd m45 @ Heslington Parkrun
3rd m45 @ Clifton Parkrun
2nd @ Stanage Stumble 23 mile (3300ft)
2nd m45 @ Tissington trail Half Marathon
3rd m45 @ Long Eaton Parkrun
2nd m45 @ Monsal Trail Half Marathon
2nd m45 @ Long Eaton Parkrun
3rd m45 @ Long Eaton Parkrun
3rd m50 @ Queens Head Canter
3rd m45 @ Long Eaton Parkrun
3rd m40 @ Peat Pits Wood Easter (330 ft)
3rd m45 @ Tour of Derwent Valley Race 4 - Rowsley
3rd m45 @ Long Eaton Parkrun
3rd m45 @ Long Eaton Parkrun
3rd m45 @ Long Eaton Parkrun
2nd m40 @ Derby Midweek Races 1 Mile
3rd m45 @ Long Eaton Parkrun
2nd m40 @ Derby Midweek Races 1 Mile
2nd m45 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun
3rd m45 @ Long Eaton Parkrun
2nd m45 @ Hathersage Night Race (1300 ft)
3rd m45 @ Rushcliffe Parkrun
3rd m45 @ Long Eaton Parkrun
3rd m45 @ Rushcliffe Parkrun
3rd m45 @ Bognor Regis Parkrun
2017
3rd m45 @ Long Eaton Parkrun
3rd m45 @ Long Eaton Parkrun
3rd m45 @ Poolsbrook Parkrun
3rd m45 @ Beeston Parkrun
3rd m45 @ Long Eaton Parkrun
3rd m45 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun
2nd m45 @ Long Eaton Parkrun
3rd m45 @ Gedling Parkrun
2nd @ Rouen ParkRun France
2nd m45 @ Long Eaton Parkrun
1st m45 @ Crissy Field Parkrun (San Francisco USA)
2nd m45 @ Graves Parkrun
Races
Races competed in (4831 miles over 639 races.) download
[All] [All exc. Parkruns] [Fell races] [Parkruns]